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I've had a very bad week of dieting....went into relapse after having a boyfriend stay over for a few days....I've realised I eat with him just to keep him company.
Also spending time with family entails quality food time too!!!
I mostly find it easy to get back onto the diet bandwago again after one or 2 mishaps...but this week has been particularly hard. I'm even afraid to jump onto that bathroom scale again!!!
Need to find a way of not indulging when I am with friends and family....and to not use that as an excuse.
Diet Calendar Entry for 13 April 2011:
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1281 kcal
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Fat: 39.77g | Prot: 51.33g | Carb: 192.19g.
Breakfast: Instant Coffee (Powder, Half The Caffeine) , Milk (Fat Free or Skim, Calcium Fortified) , Bran Flakes . Lunch: Brown and Wild Rice, Cooked Mushrooms (Fat Added in Cooking). Dinner: Pasta with Cheese and Meat Sauce, Pizza with Meat and Vegetables. Snacks/Other: Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Bananas . more...
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