Weigh In record (no journal entry) for 11 October 2014
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223.0 lb
Lost so far: 13.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2014:
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1940 kcal
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Fat: 113.98g | Prot: 104.51g | Carb: 124.66g.
Breakfast: Starbucks Iced White Chocolate Mocha (Tall). Lunch: Hot Chocolate Cocoa (Made with Whole Milk), IHOP IHOP Bacon Cheeseburger. Dinner: Kirkland Signature Sweet Cream Butter, Kirkland Signature Atlantic Salmon, Pesto Sauce. more...
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steady weight
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