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WELL......up 2 from my weigh in on Friday! :( Going to the yard for some busy work!!!
Diet Calendar Entry for 12 October 2014:
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1803 kcal
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Fat: 61.74g | Prot: 45.66g | Carb: 280.76g.
Breakfast: WW Pancake, Mott's Natural Applesauce, Tea (Brewed). Lunch: Kimberley's Bakeshoppe Vanilla Bean Cupcake. Dinner: Stop & Shop Baby Carrots, Russet Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Bananas, Betty Crocker Cupcake Icing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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 Comments
Enjoy the outside work. Stick with your plan, lots f veggies usually help.
12 Oct 14 by member: wholefoodnut
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Don't get down up the amount of water you are drinking and being outside will lift your mood and get you motivated to do more. Everyday is a challenge and you need to ready to make the next step everyday to keep moving forward.
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