Alex7492's Journal, 12 October 2014

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not good :-(

258.6 lb Lost so far: 36.4 lb. Still to go: 78.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2014:

280 kcal

Fat: 4.00g | Prot: 45.00g | Carb: 17.00g. Breakfast: MET-Rx protein & oats vanilla cinnamon, Hydroxycut Hydroycut Sx-7 Isolate Protein. more...

2857 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.4 lb a week

5 Supporters Support

Comments

Hang in there!

12 Oct 14 by member: debrafrederick

You can turn it around.

12 Oct 14 by member: br_e_co

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Alex7492's Journal, 12 October 2014

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