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Yeah going in the right direction :)
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253.8 lb
Lost so far: 41.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2014:
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1640 kcal
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Fat: 44.75g | Prot: 187.50g | Carb: 131.00g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber, Hydroxycut Hydroycut Sx-7 Isolate Protein, protein & oats vanilla cinnamon. Lunch: Smart Balance Original Buttery Spread, Butterball Turkey Burger, Great Value Finely Shredded Taco Blend Cheese, Thomas' Original English Muffins, Eggland's Best Large Grade A Eggs. Dinner: Fujisan California Roll Sushi, Hydroxycut Hydroycut Sx-7 Isolate Protein, MET-Rx protein & oats vanilla cinnamon, Hydroxycut Hydroycut Sx-7 Isolate Protein. more...
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3044 kcal
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Activities & Exercise:
gym - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 4.2 lb a week
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Alex7492's weight history
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