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So I've been off the reservation for a few days. My sister was here visiting, so we ate out a lot. And I had a few desserts. And the irony is -- some of the healthy stuff I ate, like lettuce and cauliflower, didn't really agree with me, while the bad stuff seemed ok. I don't feel all that guilty because I hung on to some good habits in spite of being a bit delinquent. I didn't eat bread or potatoes or white rice. I tried to pick entrees that were healthy, even when we went out. Tonight I made salmon, quinoa, and spinach-- measured my portions, stayed with the plan - but yes, I had some dessert. I'm ready to get back on track tomorrow.
Diet Calendar Entry for 11 October 2014:
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1384 kcal
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Fat: 54.09g | Prot: 95.32g | Carb: 142.29g.
Breakfast: Applegate Farms good morning bacon - uncured, Brown Sugar, Oatmeal. Lunch: Butter, Sugar, Blueberries, Strawberries, Spinach, Simply Balanced Apple Maple Breakfast Chicken Sausage, Mozzarella Cheese, Egg White. Dinner: Scallions or Spring Onions, Ginger, Extra Virgin Olive Oil, Trader Joe's Toasted Sesame Oil, Marketside Sugar Snap Peas, Quinoa (Cooked), Cooked Spinach (from Fresh, Fat Added in Cooking), Wild Coho Salmon. Snacks/Other: Chocolate Cream Pie, 365 Organic Jumbo Green Olives, Health Valley Fat Free 14 Garden Vegetable Soup. more...
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