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I seem to have recovered a bit today. I ate normally yesterday - within the framework of what I am supposed to be eating. Today I have already had some salad, and I hope that I don't pay for that. The thing is, my sister and I went to have lunch with an old friend of my mom's. The friend lives in a lovely retirement community and she is now too frail to go out. So we ate in the community's diningroom. The lunch entrée choices were grilled cheese and beef sandwich or make your own deli sandwich -- none of which I can eat. So my choice was-- eat nothing and embarrass our friend or eat salad. I opted for salad with a piece of cheese. By the time I got home at 3:30, I was starving. So I made a second lunch -- which guarantees that I won't fall over from hunger during Hermione's agility class but wasted a lot of calories! On the other hand, it was late enough in the afternoon, that I can probably get away with a very light dinner after agility. Maybe I'll make some egg whites then -- bump up my protein for the day without going over the calorie limit.
Diet Calendar Entry for 07 October 2014:
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1252 kcal
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Fat: 52.58g | Prot: 70.85g | Carb: 130.66g.
Breakfast: Whole Foods Market Turbinado Raw Sugar, Strawberries, Nectarine, Honey, Arrowhead Mills Quinoa and Oats Hot Cereal, Applegate Farms good morning bacon - uncured. Lunch: Thousand Island Dressing, Trader Joe's Dill Havarti Cheese, Red Onions, Denny's Sliced Tomatoes (3 Slices), Mixed Salad Greens, Cento Artichoke Hearts, Black Olives, Trader Joe's Toasted Sesame Oil, Scallions or Spring Onions, Sweet Red Peppers (Chopped, Frozen), Green Peas, Green String Beans, Quinoa (Cooked), A.K. Gourmet Smoked Andouille Chicken Sausage. Dinner: Philadelphia Whipped Chive Cream Cheese, Doctor Kracker Pumpkin Seed Cheddar Flatbreads, Extra Virgin Olive Oil, Sweet Onions, Milk (Nonfat), Finlandia Heavenly Light Swiss Cheese, Egg White. Snacks/Other: Trader Joe's Dark Chocolate Almond Bark Thins. more...
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