Sherm23's Journal, 11 October 2014

308.2 lb Lost so far: 43.6 lb.    Still to go: 68.2 lb.    Diet followed reasonably well.

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3851 kcal

Fat: 176.49g | Prot: 128.45g | Carb: 442.84g.   Breakfast: Jif Creamy Peanut Butter, Domex Superfresh Growers Granny Smith Apple (Large). Lunch: Macaroni or Noodles with Cheese, Lettuce Salad with Assorted Vegetables, Smithfield Center Cut Ham Steak. Dinner: Ham and Cheese Sandwich. Snacks/Other: AMC Movie Theater Popcorn (Small), M&M's Milk Chocolate M&M's, Snickers Snickers Bar (Fun Size), Snickers Snickers Bar (Fun Size). more...

3626 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...