Sherm23's Journal, 07 October 2014

309.8 lb Lost so far: 42.0 lb.    Still to go: 69.8 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 68.54g | Prot: 168.31g | Carb: 170.65g.   Lunch: Pilgrim's Pride Chicken Breast Tenderloins, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Chick-fil-A Chick-n-Strips Salad, Chick-fil-A Asian Salad. Snacks/Other: Dunkin' Donuts Coffee Cake Muffin. more...

4013 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...