Weigh In record (no journal entry) for 12 April 2011
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113.4 lb
Lost so far: 6.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1286 kcal
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Fat: 41.35g | Prot: 42.69g | Carb: 181.98g.
Breakfast: deer park water, 3 apple danish. Lunch: deer park bottled water, blue bonnet butter, lite key lime pie yogurt kroger, frozen bread dough kroger . Dinner: gwaltney great dogs, great value sugar free chocolate sauce, great value 2% milk, strawberries, strawberry gelatin, kraft singles, macaroni, blue bonnet butter, frozen bread dough. Snacks/Other: rice cake lightly salted, deer park bottled water. more...
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1535 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Housework - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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