amytheshort's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Sat 15th: 80 * 6%
fat: 0.00g
|
protein: 1.00g
|
carbs: 19.00g
- -
Fri 14th: 1227 94%
fat: 48.81g
|
protein: 34.55g
|
carbs: 151.92g
1523*  296
May 2012
Thu 3rd: 339 * 24%
fat: 17.93g
|
protein: 15.84g
|
carbs: 25.73g
1394*  1055
January 2012
Thu 12th: 305 20%
fat: 4.75g
|
protein: 10.00g
|
carbs: 56.00g
- -
July 2011
Tue 19th: 189 * 13%
fat: 2.93g
|
protein: 6.84g
|
carbs: 34.73g
- -
April 2011
Thu 21st: - - 1518* -
Wed 20th: - - 1384* -
Tue 19th: 336 * 22%
fat: 8.50g
|
protein: 10.42g
|
carbs: 58.60g
1464*  1128
Mon 18th: 1386 * 92%
fat: 57.50g
|
protein: 47.71g
|
carbs: 172.30g
1682*  296
Sun 17th: - - 1557* -
Sat 16th: - - 1414* -
Fri 15th: - - 1472* -
Thu 14th: 451 * 30%
fat: 13.98g
|
protein: 33.73g
|
carbs: 49.18g
1613*  1162
Wed 13th: 120 * 8%
fat: 3.00g
|
protein: 2.00g
|
carbs: 24.00g
1454*  1334
Tue 12th: 1286 * 86%
fat: 41.35g
|
protein: 42.69g
|
carbs: 181.98g
1535*  249
Wed 6th: 1115 * 74%
fat: 29.76g
|
protein: 35.38g
|
carbs: 179.52g
- -
Mon 4th: 258 * 17%
fat: 9.00g
|
protein: 7.50g
|
carbs: 38.50g
- -
Fri 1st: 283 * 19%
fat: 6.00g
|
protein: 5.00g
|
carbs: 56.50g
- -
March 2011
Thu 31st: 1083 * 72%
fat: 34.77g
|
protein: 45.11g
|
carbs: 142.24g
- -
Wed 30th: 958 * 64%
fat: 24.63g
|
protein: 34.14g
|
carbs: 153.19g
1423*  465
Mon 28th: 1288 * 86%
fat: 26.12g
|
protein: 53.44g
|
carbs: 222.39g
1640*  352
Wed 23rd: 285 * 19%
fat: 6.75g
|
protein: 9.00g
|
carbs: 48.50g
- -
Tue 22nd: 656 * 44%
fat: 18.50g
|
protein: 37.25g
|
carbs: 84.25g
1730*  1074
Thu 17th: 741 * 49%
fat: 20.72g
|
protein: 32.91g
|
carbs: 109.55g
1404*  663
Wed 16th: 1335 * 89%
fat: 54.00g
|
protein: 84.00g
|
carbs: 120.50g
1649*  314

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