AfroG's Journal, 11 October 2014

135.6 lb Lost so far: 14.3 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 76.49g | Prot: 34.92g | Carb: 96.54g.   Breakfast: Tesco Free From Coconut Milk Drink, Feta Cheese, Tomatoes, Butter, Mixed Seeds, Lindt 70% Dark Chocolate. Lunch: Sunflower Vegetable Oil (Linoleic 70% and Over), Cheese, Bacon, Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plums. more...

2086 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...