Weigh In record (no journal entry) for 26 October 2014
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137.8 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2014:
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1659 kcal
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Fat: 133.90g | Prot: 82.88g | Carb: 37.97g.
Breakfast: Mixed Seeds, Tomatoes, Lard, Feta Cheese, Oil Roasted Cashew Nuts (with Salt Added), Italian Pork Salami. Lunch: Clearspring Coconut Oil, Heidi Dark Chocolate Extreme 85%, Walnuts, Olympos Greek Yogurt 10% Fat, Roasted Grilled or Baked Chicken Breast. Snacks/Other: Heidi Dark Chocolate Extreme 85%. more...
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1806 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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