Weigh In record (no journal entry) for 02 October 2014
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134.3 lb
Lost so far: 15.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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1198 kcal
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Fat: 108.90g | Prot: 29.29g | Carb: 36.09g.
Breakfast: Feta Cheese, Tomatoes, Butter, Mixed Seeds. Lunch: Heidi Dark Chocolate Extreme 85%. Dinner: Heidi Dark Chocolate Extreme 85%. Snacks/Other: Gooseberries, Hazelnuts or Filberts Nuts. more...
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losing 0.1 lb a week
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