Weigh In record (no journal entry) for 10 October 2014
|
179.6 lb
Lost so far: 66.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2014:
|
1505 kcal
|
Fat: 59.28g | Prot: 111.84g | Carb: 145.45g.
Breakfast: GNC Total Lean Shake - Vanilla Bean (Bottle), Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Mozzarella Cheese, Fried Veal Chop, Penne. Dinner: Fruit Salad, Oreo Berry Burst Ice Cream, quest bar QuestBar QuestBar Vanilla Almond Crunch. Snacks/Other: Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Kiwi Fruit. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciemaar's weight history
|