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Okay. I am going to try to get back on track and stay there! I can't believe that I have let myself get this big! The hardest part to overcome for me is the binge eating. I am rededicating myself to weight loss and healthy living starting now. Wish me luck!
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185.0 lb
Lost so far: 2.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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1664 kcal
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Fat: 57.00g | Prot: 55.77g | Carb: 198.68g.
Breakfast: Kellogg's Pop-Tarts Frosted - Chocolate Fudge, V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Red Lobster Classic Margarita - On the Rocks (Alcoholic), Longhorn Steakhouse Avocado-Lime Dipping Sauce, Butter, Publix Large Shrimp, Baked or Broiled Salmon, Santitas White Corn Tortilla Chips, Amy's Organic Black Bean & Corn Salsa. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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steady weight
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 Comments
I struggle with binge eating too. I think the best thing that works for me in sticking to a schedule. I don't know about you, but I tend to do it alone. My husband usually isn't around and I do it when I am feeling a little down, bored, and lack motivation to maintain my schedule. Focus on the eating healthy part, that helps too.
10 Oct 14 by member: JGBOOGADES
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10 Oct 14 by member: santho123
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