Weigh In record (no journal entry) for 09 October 2014
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218.3 lb
Lost so far: 32.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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194 kcal
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Fat: 1.92g | Prot: 4.45g | Carb: 39.59g.
Breakfast: Coffee with Milk and Sugar, White Bread. more...
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losing 0.8 lb a week
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 Comments
Great weight loss! Keep going!
09 Oct 14 by member: Deb_N
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