Weigh In record (no journal entry) for 20 September 2014
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220.5 lb
Lost so far: 29.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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611 kcal
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Fat: 27.47g | Prot: 47.46g | Carb: 37.97g.
Breakfast: Bacon, Fried Egg, Chocolate Yoghurt, Hamburger or Hotdog Rolls. Lunch: Bob Evans Pork Sausage Links, Chicken Breast. more...
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losing 1.7 lb a week
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Henry van Staden's weight history
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