Weigh In record (no journal entry) for 08 October 2014
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144.1 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 October 2014:
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2088 kcal
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Fat: 49.96g | Prot: 89.37g | Carb: 339.98g.
Breakfast: The Ginger People Crystallized Ginger, Kelp Seaweed, Lemon Juice, Cinnamon, Fennel Seed, Bananas, Blueberries, Dried Pumpkin and Squash Seed Kernels, Water, Kallo Nutritional Yeast Flakes, Yerba Prima Psyllium Husks Powder, Solgar Calcium Magnesium Citrate, Nature's Earthly Choice Black Rice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Vanilla Extract, Pure Hawaiian Spirulina. Lunch: Kelp Seaweed, Lemon Pudding (1 oz), EAS Lewis Labs (10g) Brewer's Yeast, Broccoli, Hawaiian Style Bowls Teriyaki Chicken Bowl. Dinner: Roland Lingonberries, Turkey Breast Meat. more...
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losing 3.5 lb a week
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