Weigh In record (no journal entry) for 08 October 2014
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185.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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2597 kcal
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Fat: 77.10g | Prot: 217.65g | Carb: 267.75g.
Breakfast: Trader Joe's Soft Spreadable Light Cream Cheese, Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Trader Joe's Uncured Turkey Bacon, Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Brown Cage Free Eggs (Extra Large), Nature's Yoke Organic Eggs - Grade A Large. Lunch: Kellogg's Rice Krispies Treats (22g), Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Dinner: Gaspari Nutrition Aminolast, Ultimate Nutrition Prostar 100% Whey Protein, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Gala Apples, Brown Rice (Long-Grain, Cooked). Snacks/Other: Kellogg's Rice Krispies Treats (22g), Skinless Chicken Breast, White Rice (Long-Grain, Cooked). more...
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steady weight
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