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Naked, post urine. Macros: 2360 PCF = 210/230/68
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184.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2014:
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1772 kcal
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Fat: 62.45g | Prot: 137.42g | Carb: 179.10g.
Breakfast: Chiquita Banana, Ultimate Nutrition Prostar 100% Whey Protein, Trader Joe's Soft Spreadable Light Cream Cheese, Thomas' Apple Pie Bagel. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Brown Rice (Long-Grain, Cooked). Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Trader Joe's Fancy Mixed Nuts, Quest Cookies & Cream Protein Bar. more...
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losing 0.2 lb a week
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