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6-Weeks out
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185.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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2673 kcal
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Fat: 80.41g | Prot: 221.06g | Carb: 274.36g.
Breakfast: Trader Joe's Soft Spreadable Light Cream Cheese, Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, McCann's Quick Cooking Irish Oatmeal, Trader Joe's Uncured Turkey Bacon, Papetti Foods Quick Whites. Lunch: Chiquita Banana, Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: GNC BCAA 5000, Skinless Chicken Breast, Trader Joe's Organic Light String Cheese, Trader Joe's Raw Sunflower Seeds, Baby Spinach, Trader Joe's Brown Cage Free Eggs (Extra Large). Snacks/Other: Martin's Sandwich Potato Bread, Trader Joe's Organic Light String Cheese, Trader Joe's Brown Cage Free Eggs (Extra Large), Quest Cookies & Cream Protein Bar. more...
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steady weight
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