Weigh In record (no journal entry) for 22 January 2022
|
227.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2022:
|
1610 kcal
|
Fat: 70.91g | Prot: 85.87g | Carb: 168.16g.
Breakfast: Wonder Texas Toast, Egg. Lunch: Chobani Flip Key Lime Crumble. Dinner: Heinz Simply Heinz Tomato Ketchup, Harvestland Chicken Sausage with Feta Cheese & Spinach, Fresh Express Chopped Kit Sweet Kale Salad. Snacks/Other: Nature's Bakery Blueberry Fig Bar (Package), Berkley & Jensen Peanut Butter Filled Pretzels. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roscoe350's weight history
|