88elizabethcady88's Journal, 07 October 2014

Same old story, but it's a new week. Let's write a new one.

160.4 lb Lost so far: 34.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

---

519 kcal

Fat: 5.78g | Prot: 28.62g | Carb: 93.56g.   Breakfast: Tap Water, Cottage Cheese (Lowfat 1% Milkfat), Apples. Lunch: Souper Salad Raisins, Tap Water, Jell-O Sugar Free Dark Chocolate Pudding Snack, Spinach, Campbell's Condensed Vegetable Soup. more...

1975 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...