Weigh In record (no journal entry) for 07 October 2014
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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1663 kcal
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Fat: 41.27g | Prot: 134.02g | Carb: 161.93g.
Breakfast: Blueberries, Cheerios, Milk (Nonfat). Lunch: Tomatoes, Peanut Butter and Jelly Sandwich, Chicken Breast. Dinner: Contessa Chicken Stir Fry with Sauce, Milk (Nonfat), Jell-O Fat Free Sugar Free Chocolate Pudding. Snacks/Other: Beer, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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2276 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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