mercury14's Journal, 06 October 2014

182.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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1667 kcal

Fat: 37.67g | Prot: 112.30g | Carb: 198.86g.   Breakfast: Milk (Nonfat), Cheerios. Lunch: Chicken Leg, Peanut Butter and Jelly Sandwich. Dinner: Tomato Sauce, Italian Bread, Milk (Nonfat), Publix Large Shrimp. Snacks/Other: Brach's Candy Corn, Beer, Pears. more...

2314 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...