Sherm23's Journal, 06 October 2014

311.2 lb Lost so far: 40.6 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

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2152 kcal

Fat: 112.07g | Prot: 89.16g | Carb: 198.07g.   Lunch: b.good Southwestern Chicken Salad. Dinner: Greek Salad, Jif Creamy Peanut Butter, Golden Delicious Apples. Snacks/Other: Mars Milky Way Candy Bar (Fun Size), Twix Twix (Fun Size), Cheese Pizza. more...

4106 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...