Weigh In record (no journal entry) for 06 October 2014
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208.3 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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1786 kcal
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Fat: 70.83g | Prot: 177.46g | Carb: 115.96g.
Breakfast: Philadelphia 1/3 Less Fat Chive & Onion Cream Cheese, P28 High Protein Bagel, MET-Rx L-Glutamine Powder, Barlean's Chocolate Silk Greens, GNC Ultra Omega Krill Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream. Lunch: P28 High Protein Flat Bread, Fresh & Easy Mayonnaise Lite, Kraft Jalapeno String Cheese, Tyson Foods Fajita Chicken Strips. Dinner: Great Value Sliced Pepper Jack Cheese, Muscle Bound Chili, Nabisco Premium Soup & Oyster Crackers. Snacks/Other: P28 High Protein Flat Bread, Bumble Bee Chunk Light Tuna in Water Pouch, Light Mayonnaise, Ostrim Natural Flavor Beef & Ostrich Snack Stick, Quest Vanilla Almond Crunch. more...
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gaining 3.4 lb a week
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