Weigh In record (no journal entry) for 09 October 2014
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209.0 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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1751 kcal
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Fat: 34.75g | Prot: 73.78g | Carb: 160.90g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, GNC Ultra Omega Krill Oil, Barlean's Chocolate Silk Greens, MET-Rx L-Glutamine Powder. Lunch: Subway 6" Black Forest Ham. Dinner: On The Border Refried Beans with Cheese (Side), Taco Cabana Crispy Beef Taco. Snacks/Other: Beer. more...
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gaining 1.6 lb a week
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