Weigh In record (no journal entry) for 01 October 2014
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205.9 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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1305 kcal
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Fat: 32.02g | Prot: 171.28g | Carb: 78.17g.
Breakfast: Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, All Whites 100% Liquid Egg Whites, Barlean's Chocolate Silk Greens, GNC Ultra Omega Krill Oil, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, MET-Rx L-Glutamine Powder. Lunch: Tasty Bird Boneless Skinless Chicken Thighs, Baked Sweetpotato (Peel Not Eaten). Dinner: Muscle Bound Chili, Kroger Greek Lite Plum Strawberry Pomegranate Yogurt. Snacks/Other: Kroger Carbmaster Nonfat Reduced Sugar Milk, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Rhubarb, Splenda No Calorie Sweetener. more...
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3442 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Driving - 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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