Weigh In record (no journal entry) for 06 October 2014
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193.0 lb
Lost so far: 39.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 October 2014:
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602 kcal
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Fat: 36.12g | Prot: 52.20g | Carb: 17.85g.
Breakfast: Coffee, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Chicken Breast (Skin Not Eaten), Dole Romaine Lettuce, Publix Buttermilk Ranch Salad Dressing. Dinner: Fried Egg, Cooked Broccoli (from Fresh). more...
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losing 2.8 lb a week
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newnormal's weight history
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