Weigh In record (no journal entry) for 10 April 2011
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178.4 lb
Lost so far: 3.6 lb.
Still to go: 38.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 April 2011:
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1677 kcal
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Fat: 115.20g | Prot: 145.49g | Carb: 19.11g.
Breakfast: water, turkey sausage, scrambled eggs. Lunch: cheddar cheese, shredded, ground beef, water, romaine lettuce, salsa, sour cream. Dinner: broccoli steamfresh, chicken tenderloins. Snacks/Other: hood calorie countdown chocolate milk, mild cheddar. more...
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2276 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 29 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Running - 6/mph - 7 minutes, Walking (moderate) - 3/mph - 13 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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