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First day of induction! It's went well! I think I might be feeling just a little bit tired than usual (@10 net carbs for the day), and craving sweets just a bit, but not bad.
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180.6 lb
Lost so far: 1.4 lb.
Still to go: 40.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 April 2011:
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1672 kcal
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Fat: 115.25g | Prot: 136.48g | Carb: 15.11g.
Breakfast: water, turkey sausage. Lunch: water, salsa, sour cream, cheddar cheese, shredded, ground beef. Dinner: water, steamfresh whole green beans, chuck eye steak. more...
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2265 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 36 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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