Weigh In record (no journal entry) for 19 January 2022
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194.0 lb
Lost so far: 66.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1288 kcal
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Fat: 70.30g | Prot: 77.02g | Carb: 86.41g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Red Robin Baja Ranch Dressing, Red Robin Avo-Cobb-O Salad (No Bread). Dinner: Chicken Nuggets, Oranges , Turkey Breast Meat, Poultry Gravy. Snacks/Other: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. more...
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losing 2.6 lb a week
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