Weigh In record (no journal entry) for 11 January 2022
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197.0 lb
Lost so far: 63.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1620 kcal
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Fat: 64.72g | Prot: 96.55g | Carb: 186.33g.
Breakfast: Daisy Light Sour Cream, Albertsons Sliced Roast Beef, Great Value Low Carb Flour Tortilla, Grapefruit, Salmon, Ivar's Tartar Sauce, Great Value Low Carb Flour Tortilla, Egg White. Lunch: Post Dunkin' Caramel Macchiato Cereal. Dinner: Beef Stew Meat, Chinese Fried Rice. Snacks/Other: Hostess Chocolate Cake Twinkies, Made in Nature Figgy Pops Mangoberry Supersnacks. more...
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losing 2.2 lb a week
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