Torontogirl's Journal, 10 April 2011

Can't believe my weight loss ! Still haven't dropped a size in clothes but getting close.
151.0 lb Lost so far: 9.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

Diet Calendar Entry for 10 April 2011:
664 kcal Fat: 50.06g | Prot: 46.32g | Carb: 7.18g.   Breakfast: egg, cheddar, tea. Lunch: olives, romaine, cheddar, olive oil, avocado, Beef Top Loin (Trimmed to 1/8" Fat, Choice Grade). Dinner: steak new york. more...
on diet Atkins   losing 8.4 lb a week



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