Torontogirl's Journal, 09 April 2011

Feeling better these days, still have a headache.
152.2 lb Lost so far: 7.8 lb.    Still to go: 6.2 lb.    Diet followed 100%.

Diet Calendar Entry for 09 April 2011:
702 kcal Fat: 43.86g | Prot: 67.46g | Carb: 5.29g.   Breakfast: egg, cheddar, tea. Lunch: Smoked & Spiced Beef Pastrami, lettuce. Dinner: steak new york, Mushrooms, cheddar, sugar-free jello. Snacks/Other: multivitamin. more...
on diet Atkins   losing 19.6 lb a week



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