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Torontogirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 22nd: 591 * 31%
fat: 21.07g
|
protein: 70.47g
|
carbs: 15.39g
- -
February 2013
Tue 19th: 378 * 20%
fat: 25.63g
|
protein: 22.28g
|
carbs: 16.42g
- -
December 2012
Fri 21st: - - 1867* -
Sun 16th: - - 2075* -
Fri 14th: - - 2355* -
November 2012
Thu 15th: - - 2481* -
Tue 13th: - - 2162* -
Sun 11th: - - 2062* -
Wed 7th: - - 2031* -
August 2012
Tue 14th: 213 * 11%
fat: 13.35g
|
protein: 16.86g
|
carbs: 5.20g
2091*  1878
Mon 13th: 1774 * 93%
fat: 106.46g
|
protein: 88.02g
|
carbs: 118.77g
1921*  147
July 2012
Wed 18th: 443 * 20%
fat: 24.34g
|
protein: 39.08g
|
carbs: 14.82g
1674*  1231
Tue 17th: 1494 68%
fat: 102.99g
|
protein: 100.05g
|
carbs: 44.93g
1553*  59
Mon 16th: 1512 * 69%
fat: 55.64g
|
protein: 106.54g
|
carbs: 142.98g
- -
June 2012
Wed 6th: - - 1755* -
Tue 5th: - - 2126* -
March 2012
Thu 15th: 1093 * 50%
fat: 77.58g
|
protein: 80.66g
|
carbs: 17.82g
- -
Wed 14th: 792 36%
fat: 49.36g
|
protein: 52.02g
|
carbs: 32.37g
1787  995
Mon 12th: 551 25%
fat: 26.59g
|
protein: 64.97g
|
carbs: 8.70g
1913*  1362
February 2012
Sat 4th: 311 * 14%
fat: 15.32g
|
protein: 25.39g
|
carbs: 14.81g
- -
January 2012
Tue 31st: - - 1570* -
Mon 30th: - - 1898* -
Sun 29th: - - 1547* -
Sat 28th: - - 2153* -
July 2011
Fri 15th: 686 * -
fat: 38.81g
|
protein: 53.40g
|
carbs: 6.99g
1920*  1234

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