taptele's Journal, 04 October 2014

177.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 64.35g | Prot: 51.82g | Carb: 88.00g.   Breakfast: Cream (Half & Half). Lunch: Harris Teeter Spinach Quiche, Orange Juice, Champagne, Golden Corral Spinach Quiche. Dinner: Chocolate Chip Cookies (Soft Type), Oil Popped White Popcorn. Snacks/Other: Cheddar Cheese, Quest Chocolate Peanut Butter Protein Bar. more...

2167 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...