Weigh In record (no journal entry) for 05 October 2014
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189.7 lb
Lost so far: 16.9 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2014:
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2784 kcal
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Fat: 101.11g | Prot: 168.52g | Carb: 301.25g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Anthony's Pepperoni Pizza, Charley's Grilled Subs Bacon Ranch Fries, Charley's Grilled Subs Philly Steak Deluxe (Regular). Dinner: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, P.F. Chang's Chicken Fried Rice. Snacks/Other: Clover Stornetta Farms 1% Lowfat Milk, Famous Amos Chocolate Chip Bite Size Cookies (56g), Pepperidge Farm Caramel Apple Pie Soft Dessert Cookies. more...
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2724 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 3 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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