denkim42's Journal, 30 September 2014

188.8 lb Lost so far: 17.7 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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2691 kcal

Fat: 133.36g | Prot: 118.88g | Carb: 254.38g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Wish-Bone Thousand Island Salad Dressing, Fried Battered Pork Steak or Cutlet, White Rice. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Five Guys Little Fries, Five Guys Little Bacon Cheeseburger. Snacks/Other: Pepperidge Farm Caramel Apple Pie Soft Dessert Cookies, M&M's Peanut Chocolate, Haagen-Dazs Vanilla Bean Ice Cream. more...

2487 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...