Weigh In record (no journal entry) for 04 October 2014
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177.2 lb
Lost so far: 68.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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2215 kcal
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Fat: 100.93g | Prot: 83.79g | Carb: 265.50g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Silk Silk Almondmilk Protein + Fiber. Lunch: Breakfast Pastry, Winchell's Chocolate Cake Donut - Chocolate Iced with Chocolate Sprinkles, Fruit Salad. Dinner: Thin Crust Pizza with Meat, New York Hand Tied Garlic Knots. Snacks/Other: Archer Farms Peanuts pretzels & sesame sticks trail mix. more...
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losing 4.2 lb a week
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