ALee1968's Journal, 04 October 2014

This week has not been good, have had a migraine all week so not much exercise in. The 1/2 Marathon is a week from today and I am starting to get nervous. Not sure I am ready for this. Have to start eating better too.

Diet Calendar Entries for 04 October 2014:
1186 kcal Fat: 89.30g | Prot: 68.34g | Carb: 20.56g.   Breakfast: Coffee (Brewed From Grounds), Torani Sugar Free Caramel Syrup, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Hard-Boiled Egg, Tomatoes, Odom's Tennessee Pride Tennessee Fully Cooked Sausage Patties. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Kraft Ranch Dressing, Chicken Breast (Skin Not Eaten). Dinner: Skinny Dip Soup. Snacks/Other: Jello Whipped Pudding. more...
4668 kcal Activities & Exercise: Running (jogging) - 5/mph - 3 hours, Sleeping - 7 hours and 20 minutes, Resting - 9 hours, Driving - 40 minutes, Housework - 3 hours, Shopping - 1 hour. more...
on diet Atkins  

Oh sorry, week long migraines are awful. Used to get them. Try eliminating all processed meats, deli, hot dogs, sausage etc. They can be a trigger. Also msg and sugar subs are frequent triggers.  
04 Oct 14 by member: wholefoodnut


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