ALee1968's Journal, 18 September 2014

Ok,so I have not been on here since October 2013 it's not that I have been slacking, I have been trying Weight Watchers again and going to meetings and once again I spent all that money every week and no results. Atkins is once again my best friend. It is getting started again that is the hard part. I have still been running though, I thought that running and Weight Watchers combined would help me get the weight off, but NOPE. Lets see this year I have ran, 5 5k races and 1 10k race. I have 2 more 5K races scheduled coming up along with my first 1/2 marathon in October. So now I just need to get back on track with more protein and good carbs. Today is the day. Geronimo!!!

Diet Calendar Entries for 18 September 2014:
592 kcal Fat: 14.00g | Prot: 22.00g | Carb: 95.00g.   Breakfast: Subway Pepperjack Cheese, Subway Spinach, Subway Onions, Subway Black Olives, Subway Banana Peppers, Subway 6" Flatbread, Subway Bacon Strips, Subway Egg White Patty, Dr. Pepper Dr. Pepper (16 oz). more...
3345 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Housework - 1 hour, Resting - 6 hours, Desk Work - 8 hours, Driving - 40 minutes, Sleeping - 7 hours and 20 minutes. more...
on diet Atkins  



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