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I usually only record my weight on Wednesday's, but I lost a lb. since then and I want to celebrate that lb. loss bc it's my birthday today, and that's a great way to start my day!! cya
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264.0 lb
Lost so far: 39.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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1757 kcal
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Fat: 69.22g | Prot: 99.41g | Carb: 190.13g.
Breakfast: Dried Prune, SportPharma Whey Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Peach. Lunch: Chicken or Turkey Vegetable Stew Type Soup. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Carrots, Schwan's Roasted Sweet Potatoes, Roasted Potato, Pork Loin (Tenderloin). Snacks/Other: Fruit Syrup, Vanilla Ice Creams, Snickers Snickers Bar (Miniatures). more...
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losing 3.5 lb a week
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