kathyeastlick's Journal, 06 October 2014

I haven't felt very good for a week now. That's probably why the weight drop. I haven't been eating much of anything. I hope I can keep those pounds off when I start to eat more.

262.0 lb Lost so far: 41.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 71.92g | Prot: 74.59g | Carb: 155.74g.   Breakfast: Great Value No Sugar Added Frozen Mixed Fruit, Silk Pure Almond Milk - Unsweetened Original, SportPharma Whey Protein Powder. Lunch: California Avocados, Calavo Avocado, Salad Dressing, Kraft Mild Cheddar Cheese Reduced Fat 2% Milk, Cherry Tomatoes, Cucumber (Peeled), Roasted Broiled or Baked Chicken Breast, Fresh & Easy Classic Green Salad, Mixed Salad Greens. Dinner: Salad Dressing, Lettuce Salad with Tomato, Mixed Salad Greens, Whole Wheat Spaghetti, Prego Traditional Spaghetti Sauce. Snacks/Other: Nestle Baby Ruth (Fun Size), Nestle Butterfinger (Fun Size), Nestle Crunch Candy Bars (Fun Size), peanut M & M's fun size. more...