Weigh In record (no journal entry) for 03 October 2014
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139.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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865 kcal
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Fat: 49.50g | Prot: 37.00g | Carb: 68.00g.
Breakfast: Dairy Queen Sausage Biscuit Sandwich, Dairy Queen Hashbrowns. Lunch: Lay's Salt & Vinegar Potato Chips, Kroger Yellow Mustard, Kroger Colby Jack Cheese, Hillshire Farm Oven Roasted Turkey Breast, Healthy Life Low Sodium High Fiber White Bread. more...
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gaining 0.2 lb a week
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