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Knees are really hurting this morning, having a hard time going up and down the stairs.
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136.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 January 2015:
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1682 kcal
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Fat: 63.11g | Prot: 80.85g | Carb: 203.85g.
Breakfast: Clover Honey, Twinings English Breakfast Tea, Land O'Lakes Spreadable Butter with Canola Oil, Kroger Syrup, Basic Low Fat Pancakes. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Baked or Fried Coated Chicken Breast Skinless. Dinner: Mashed Potato made with Milk (from Fresh), Meat Loaf Made with Beef. Snacks/Other: Hershey's Milk Chocolate Kisses, Hershey's Chocolate Syrup, Kroger Skim Milk, Peanut Butter, Bananas, Apples, Godiva Chocolate Truffles. more...
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