Weigh In record (no journal entry) for 02 October 2014
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189.0 lb
Lost so far: 18.6 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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1269 kcal
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Fat: 79.77g | Prot: 71.95g | Carb: 70.65g.
Breakfast: Coffee, Egg, Bacon. Lunch: Coleslaw, Cracker Barrel Old Country Store Fried Okra, Gwaltney Carolina Classic Pulled Pork BBQ. Dinner: O'Charley's Southwest Chicken Wedge Salad, O'Charley's Over-Loaded Potato Soup (Cup), O'Charley's Yeast Roll with Margarine. Snacks/Other: Almonds. more...
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2844 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour, Resting - 3 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours. more...
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gaining 22.4 lb a week
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