kwmurrell's Journal, 01 October 2014

Weigh In record (no journal entry) for 01 October 2014
185.8 lb Lost so far: 21.8 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2014:
2115 kcal Fat: 103.95g | Prot: 80.54g | Carb: 130.22g.   Breakfast: Starbucks Butter Croissant, American Cheese, Bacon, Egg. Lunch: Taco Bueno Chicken Taco Salad without Tortilla Bowl. Dinner: Vodka, Frozen Margarita, Taco Bueno Chicken Taco Salad without Tortilla Bowl. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Hills Bros. Double Mocha Cappuccino, Almonds, Brookside Dark Chocolate Acai with Blueberry. more...
2655 kcal Activities & Exercise: Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
losing 0.7 lb a week

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